Embrace your true self.
Feeling stuck, anxious, or weighed down by life’s stressors can prevent you from living life to its fullest. Individual therapy can help you feel seen and supported as you develop an understanding of how to move forward. For many people, moving forward isn’t just moving away from the past – it can also be about having a witness to your experience, to developing a new narrative, or about finding the power to embrace your true self.
Ready to find your path?
I’m here to walk with you on your journey, whether you’re overcoming struggles with lifelong trauma or you just want a solution for a temporary setback. For many individuals with lifelong issues, narrative therapy is a tried and true approach to creating a life that aligns with your own goals and values.
For others who want more concrete or short-term solutions, approaches like CBT and solution-focused therapy can help guide you through a personal crisis. When I work with you, I’ll explain what approach I’m using and ask what you find helpful – and work to help you find the best solution for your needs.
If you want to discover more about how therapy might help you, please don’t hesitate to get in touch. I’m always happy to answer any questions about my practice and how I might be able to help you.
“Life doesn’t get easier or more forgiving, we get stronger and more resilient.”
— Steve Maraboli