Compassionate psychotherapy for individuals and couples across Ontario.

Life’s challenges don’t come with one-size-fits-all solutions, and neither should your therapy. I’m a versatile psychotherapist with 15 years of experience working with diverse populations across Ontario, offering BIPOC and LGBTQ-friendly support for adults, couples, and neurodivergent individuals.

Need to talk? I’m here to help.

I’m committed to providing accessible therapy, with virtual appointments and some availability during non-buisiness hours. If you’d like to see whether I’d be the right therapist for you, I welcome you to book a free 15-minute consultation.

Linda Thai, Registered Psychotherapist
BA, MACP, CCC

My approach

I work with couples and individuals to find the solutions that are best for you. Our time together isn’t about telling you what to do – no two people experience life the same way, and there’s no single treatment that works for everyone.

My approach is collaborative, evidence-based, and rooted in an empathic understanding of the unique life stories clients bring to their sessions. I draw from my professional training in techniques such as Narrative Therapy, the Gottman Method, CBT, DBT, SFT and trauma therapy to find the combination of practices that works for each person.

I specialize in working with BIPOC and LGBTQ+ populations, and have extensive training in couples work. I’ve worked with many clients experiencing depression, anxiety, and trauma, or working out life’s challenges with autism and ADHD.

We all have the potential to grow, but everyone grows in their own unique way and on their own time. No matter who you are or what challenges you’re facing, I believe that everyone deserves to feel heard and understood.

I aim to provide a safe, friendly, and non-judgemental environment to help you explore what personal growth looks like for you.

My Services

  • Individual Therapy

    I take an intersectional, collaborative, and empathic approach to serving diverse clients. Whether you’re facing a temporary struggle in life or navigating ongoing challenges with depression, anxiety, or grief, I’m here to help you through.

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  • Couples Therapy

    Every couple has challenges, but often those challenges present a chance to grow. For couples, emotion-focused therapy (EFT) and the Gottman Method can help improve communication, reduce conflict, and help you reconnect.

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  • “Linda is a very warm and welcoming therapist. She has great knowledge and expertise and works to ensure a non-judgemental space, bringing empathy and compassion to her work with clients. I would highly recommend her.”

    — Diane H., Registered Psychotherapist

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Have questions? Get in touch.

Have questions about therapy, the therapeutic approaches I work with, or anything else you want to know about my practice? Fill out the contact form to the right to send me a quick question, or visit my FAQ page for answers to some common questions.

…or book a consultation.

I offer free 15-minute consultations for anyone interested in seeing what therapy is like. If you want to see what it might be like to work together, fill out the form to get started.